Understanding and Resolving Anxiety

Anxiety is a fear-based response we may experience when facing uncertainty. People who feel anxious want to control an unpredictable future. While anxiety consumes a great deal of our energy, in reality, it resolves nothing. 

The truth is - you can resolve your anxiety.

As a licensed psychologist, I use Transactional Analysis (TA) for treatment. A potent aspect of TA is understanding the roles of the ego states and the interplay with anxiety. Here are the ego states:

Parent Ego State

The parent ego state represents our childhood authority figures. Examples might be parents and teachers. We tend to internalize the messages we receive from them. When we feel loved and cared for, we become emotionally stable and have positive self-esteem. But, if we’re criticized or disapproved of, we can feel anxious and unsure of ourselves.

Adult Ego State

The adult ego state is rational, logical, and capable of problem-solving. This state operates in the present moment. It makes decisions based on facts. Accessing this ego state helps us challenge our irrational beliefs. When we learn how to solve our problems rationally, we resolve our anxiety.

Child Ego State

The child ego state stores the emotions and spontaneous reactions from childhood. This ego state may contribute to our anxiety if we have unresolved childhood trauma. Exploring our child ego state gives us insight into the underlying causes of our anxiety. By doing so, we can resolve the anxious feelings.

As a licensed psychologist, I help people understand and resolve their anxiety. I will work with you to create a safe and supportive environment. I will help you process your anxiety, empower you with tools and knowledge, and help you heal.

Schedule your appointment with me today at Michael Kimball Integrative Psychotherapy in Toledo, Ohio. Learn how to live a happy life.