Recognizing the Signs of Trauma

Trauma can be a deeply distressing event that often causes emotional, psychological, and sometimes physical wounds. Examples of trauma include physical or sexual abuse, military combat, loss or bereavement, and childhood trauma. Trauma can also develop from lower intensity events that consistently occur over time. Examples include childhood neglect, exposure to anger and yelling, bullying, daily experiences of discrimination, and chronic stress from work or school. The lasting impact of trauma can interfere with a person's daily functioning and negatively impact their quality of life.

Trauma can present itself in various ways, and the symptoms may differ depending on individual experiences. Here are some common signs of trauma:

Emotional Distress

• intense feelings of fear, sadness, anger, or guilt

• mood swings or emotional numbness

• persistent feelings of anxiety or panic attacks

• difficulty regulating emotions or experiencing sudden outbursts of emotion

Avoidance

• avoiding people, places, or activities associated with the traumatic event

• suppressing thoughts and memories related to the trauma

• social withdrawal or isolation

Hyperarousal

• hypervigilance or easily startled

• difficulty concentrating or focusing

• irritability or constantly feeling on edge

• trouble sleeping or having nightmares

Physical Symptoms

• headaches, stomachaches, or other unexplained physical complaints

• fatigue or low energy levels

• changes in appetite or weight

• increased heart rate or shallow breathing

Cognitive Changes

• intrusive thoughts or flashbacks of the traumatic event

• difficulty making decisions or problem-solving

• memory gaps or difficulty remembering details of the traumatic event

Behavior Changes

• using drugs or alcohol to cope

• engaging in risky behaviors or self-destructive actions

• difficulties in interpersonal relationships, including conflict or a lack of trust

Reliving the Trauma

• nightmares or flashbacks

• intrusive memories or thoughts

• emotional or physical reactions when remembering the traumatic event

I am a licensed psychologist, experienced in helping people resolve their trauma. I will work with you to create a safe and supportive environment. I will help you process your trauma, empower you with tools and knowledge, and help you heal.

Schedule your appointment with me today at Michael Kimball Integrative Psychotherapy in Toledo, Ohio. Learn how to live a happy life.

Disclaimer

Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.